Bring hope and joy back into your life.

I’m a Goodlettsville, TN-based therapist specializing in maternal mental health and trauma recovery.

I’m here to provide you with the care and expertise you deserve.

I’m Sara, and I help women just like you: the ones that have it within them to thrive in their many unique roles but just need the right support to get there.

There’s TONS of advice for women everywhere you turn. The problem is that you don’t need more well-meaning advice or surface-level fixes; you need personalized care that helps you get to the heart of things. I know that your time is valuable, so every step we take is customized to your needs, with your goals always in mind.

YOU’RE READY TO HEAL. I’M HERE TO HELP.

In therapy with me, my clients have a compassionate, gentle space to let go of past wounds and make sense of the challenges life has thrown their way.

First, we look at the painful things you’ve been through that are causing your anxiety and irritability. Then, we give your mind and body the tools and support to let go of the past and move toward a life you love. Through our work together, you’ll find strength and confidence to handle whatever comes next in your journey.

I am dedicated to helping women find the purpose and connection they want in life.

My training in maternal wellness and trauma means I have the expertise you need and deserve when healing from the hard parts of your story. But at the end of the day, I’m guessing that you want to know you’re working with someone who really “gets” what it means to be a woman struggling with anxiety & hopelessness, right?

The truth is…I get it because I have been there myself. I know that sometimes life feels way harder than we expected. So, when we work together, you won’t just get a trained therapist. You’ll get someone who truly understands what you’re going through.

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