White House's Cash Long is not your average third grader. While he enjoys spending time with his friends, playing baseball, and being an avid learner in the classroom, Cash has excelled in martial arts. When this young man steps onto the mat, he transforms into a fierce competitor with unwavering focus and a relentless drive to succeed.

This competitive spirit recently earned Cash a spot at the prestigious International Martial Arts Festival in Daytona Beach, Florida. In October, he traveled to the festival with his family and his instructor, Chris White, to compete at the highest level. The trip was a success — Cash collected 18 medals and caught the attention of Mike Branch, a coach for the U.S. Martial Arts Federation Team. After an invite to try out for Team USA, Cash made the team, cementing his place among the country’s top young martial artists.

“We are extremely proud of Cash,” said Chris White, owner of Chris White Martial Arts in White House. “I’ve been coaching for 34 years, and Cash is gifted in unique ways. He’s incredibly coachable, which is one of the most important traits for a top martial artist. We’re excited to train him over the next year as he prepares for several major competitions.”

Over the past few years, Cash has worked hard to improve physically and mentally. He’s discovered that karate pushes him in ways that go beyond the mat.

"I love the challenge," Cash shares. "When I started, I just wanted to try something new, but now I’ve learned so much.”

Even though Cash is one of the smallest competitors in his division, Coach White says the youngster doesn’t get intimidated.

“He takes it as a challenge and uses it to his advantage,” White says. “He’s quick, and he listens so well, even during a match. If I tell him to make a move, he’ll do it. There aren’t many his age who can hear, process, and execute that quickly.”

Cash’s busy schedule requires intentional effort from both him and his family to balance school, baseball, and karate. Despite the demands, Cash brings the same steady energy and focus to each activity. His father, Don Long, describes him as quiet but determined.

"Even when he loses, he takes it with grace, stays humble, and gets right back out on the mat to compete again," Don says proudly.

Cash is quick to credit his coach for this mindset.

“When I get frustrated, Coach White always helps me calm down.” Cash explains about how he’s learned to lose well. “He encourages me and reminds me of what’s important. He helps me focus.”

The partnership between Coach White and Cash has been a winning combination. In just two years, Cash has advanced quickly through the karate ranks and is set to test for his black belt in January. Afterward, he’ll spend the year competing in regional and national tournaments for Chris White Extreme Martial Arts and Team USA.

In November 2025, Cash, his family, and Coach White will travel to Norway for the World Martial Arts Games, marking an important milestone in his already impressive journey. With his dedication and the support of his team, Cash is poised to leave a lasting impression on the global stage.