Healing Through Anxiety

By

Noah Leighton

Published

Mar 28, 2025

Editor's Note: In recognition of last month's Mental Health Awareness theme, we are sharing one reader's story. Positivity looks life in the face and chooses to focus on the good. May Noah's personal account encourage you.

"Have you prayed and asked God to heal you from it?"

That question, though well-intentioned, cut me deeply. I had prayed—dozens, hundreds, maybe even thousands of times. The question sent me into a spiral of lament, but this time, I directed it toward God:

"Why haven’t You healed me? I know You can. I know You love me. So why does it feel like You don’t care?"

Many who battle severe anxiety and depression have likely cried out with similar desperation. My struggle began in 2019 at a concert my wife and I had eagerly anticipated. But as we took our seats, an overwhelming fear gripped me. The room seemed to close in, my heart pounded, and sweat-drenched my body. I felt an urgent need to escape, yet there was no external danger—only an invisible enemy. I rushed into the hallway, convinced I was about to pass out and die. We left before the concert even began. That night marked the beginning of a long and painful season where I feared I would never feel calm again

Five years later, I wish I could say I’ve been completely healed. I haven’t. But through grace, therapy, and my faith, I am far better than I was. Anxiety still rears its head at times, but what was meant for harm has shaped me. As strange as it sounds, I am now thankful for my struggle because of what God has taught me through it.

When You Struggle, Get Help

No one would fault you for seeing a doctor for a broken leg, so why do we hesitate to seek help for a troubled mind? God has graciously provided men and women skilled in psychological, physiological, and spiritual care. Don’t believe the lie of shame that keeps you from healing.

Noah Sharing His Story at a Local Youth Conference

Community Is Vital

We were never meant to walk through life alone. One of the greatest lies is that we should keep our struggles to ourselves. Like mold, shame and struggle grow best in the dark. I've learned the power of vulnerability—allowing others to encourage and strengthen me. Find people who love and care for you, and let them to walk with you through your struggle.

Suffering Is Temporary

Your healing may come this week, this month, or this year. Or you may battle anxiety and depression for a while longer. Until then, commit to caring for yourself, surrounding yourself with those who will help, and using the resources available to you.

If you're feeling overwhelmed, you're not alone. Struggling is part of life, but help is available. Reaching out is a sign of strength. You deserve support—take that step. You've got this.

Mental Health Resources: